Heatmap introspection

Tap each card to cycle through four states: neutral when an area isn't relevant or not yet rated, green for going well, orange for in progress or uneven, and red for needs attention. Your choices are subjective—there is no wrong answer. Add your email to receive a code so you can return with a coach, partner, or therapist.

Save and email your code

We only use your email to send the code and tie this snapshot to you.

Resume or update

Enter the same email and the 6-digit code from your email, then load. After loading, change any cards and press save changes.